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Mat Advanced / Level 3
18.50 euros
€18.50
Dundrum Methodist Church
Service Description
Mat Pilates gives you the benefits of gaining flexibility and balance while improving your posture and mobility.
With low impact exercises it will focus on strengthening your core for full body conditioning leading to long lean muscles.
Once you have completed a minimum of one year in intermediate classes and you have a good understanding of the technical ability needed along with a good fitness level, you can discuss moving to advanced / level 3 with your instructor.
Upcoming Sessions
Cancellation Policy
Please note we require 12 hours notice to cancel or change a booking.
